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Welcome to Rootz!
You decided to take time for yourself and invest in your well-being?
That's great, you've made the first step.
Let me help you with the second one.
Imagine having better....
Posture
Core and muscle strength
Flexibility
Joint mobility
Coordination and balance
Body awareness
Range of motion
Stamina and endurance
Circulation
Respiratory capacity
Mind-Body Connection
Overall personal well-being
How can I help you with that?
GYROTONIC® Method
A unique exercise system that combines circular and spiraling movements to promote a full range of motion in the body.
PILATES
A low-impact exercise method that focuses on strengthening while improving postural alignment and flexibility.
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