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Welcome to Rootz!
You decided to take time for yourself and invest in your well-being?
That's great, you've made the first step.
Let me help you with the second one.
Imagine having better....
Posture
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Core and muscle strength
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Flexibility
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Joint mobility
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Coordination and balance
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Body awareness​
Range of motion
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Stamina and endurance
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Circulation
Respiratory capacity
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Mind-Body Connection
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Overall personal well-being
How can I help you with that?
GYROTONIC® Method
A unique exercise system that combines circular and spiraling movements to promote a full range of motion in the body.
PILATES
A low-impact exercise method that focuses on strengthening while improving postural alignment and flexibility.
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